As individuals age, maintaining physical health and social connections becomes increasingly important. For seniors, balance issues and isolation are two common challenges that can significantly affect their quality of life. Loss of balance not only increases the risk of falls, which are a leading cause of injury among older adults, but also contributes to a decrease in mobility and independence.
Simultaneously, social isolation is linked to a range of adverse outcomes, including depression, cognitive decline, and a reduction in overall well-being. Group exercise classes, particularly those designed for seniors, offer an effective and enjoyable way to address both of these issues.
Group exercise classes provide a structured environment where seniors can engage in physical activities that improve balance and coordination, all while enjoying the social benefits of working out in a group.
These classes typically focus on exercises that enhance strength, flexibility, and stability, which are critical for maintaining balance. In addition to the physical benefits, the social aspect of group exercise fosters a sense of community, reduces feelings of loneliness, and enhances mental health.
This article will explore the various benefits of group exercise classes for seniors, with a particular focus on how these classes improve balance and promote social interaction. Each section will delve into a different aspect of the topic, offering a comprehensive view of how group exercise can contribute to both physical and emotional well-being in older adults.
From the physical mechanics of balance training to the psychological effects of social engagement, the discussion will emphasize the multifaceted advantages of incorporating group exercise into the lives of seniors.
Physical Benefits of Group Exercise for Balance
Physical benefits are a major draw for seniors participating in group exercise classes, particularly for improving balance. Aging naturally results in a decline in muscle strength, flexibility, and coordination, which can severely impact balance.
This decline heightens the risk of falls, a common and dangerous issue for older adults, often leading to injury, hospitalization, and loss of independence. However, group exercise classes offer a structured and supportive way to counteract these effects by focusing on exercises that help seniors regain strength, flexibility, and balance, which are vital for maintaining stability.
In many group exercise programs designed for seniors, instructors create routines specifically aimed at enhancing balance. These exercises often include activities like standing on one foot, walking in a straight line heel-to-toe, or performing movements with the assistance of resistance bands to build lower body strength.
These seemingly simple movements are essential for retraining the body to maintain balance in everyday activities. By practicing these movements regularly, seniors improve their proprioception, or body awareness, which helps them react more effectively to shifts in their environment, reducing the risk of falls.
Moreover, group classes frequently incorporate elements of tai chi, yoga, and Pilates, all of which are known for their benefits in improving balance. Tai chi, in particular, is a slow-moving martial art that has been widely studied for its effectiveness in improving balance and reducing fall risk among seniors. Its gentle, flowing movements help strengthen the lower body while improving coordination and mental focus.
Similarly, yoga and Pilates emphasize core strength and flexibility, both of which are critical for stability. These practices encourage mindfulness and controlled movement, which teaches the body how to maintain equilibrium during more complex or challenging activities.
Regular participation in group exercises also promotes the maintenance and improvement of muscle tone and joint flexibility. As we age, muscles naturally weaken, and joints can become stiff, limiting mobility. This deterioration can make it difficult to respond quickly to balance challenges, such as recovering from a slip or adjusting to uneven surfaces.
Group exercises that focus on strength training—particularly for the core, legs, and hips—provide the foundation needed for better balance. Stronger muscles support the skeletal structure, while flexible joints allow for a broader range of motion, making it easier to move fluidly and confidently. This combination significantly reduces the likelihood of falls and increases overall independence.
In addition to improving muscle and joint function, balance exercises stimulate the vestibular system, which is responsible for sensing movement and spatial orientation. The vestibular system, located in the inner ear, sends signals to the brain about the body’s position in space. With aging, the vestibular system may become less effective, contributing to dizziness and unsteadiness.
However, engaging in exercises that challenge balance helps to train and recalibrate this system. By regularly practicing activities that require balance, seniors enhance their body’s ability to remain stable in different positions and movements, such as standing up from a chair, walking on uneven ground, or reaching for an object.
Participating in group exercise not only helps seniors improve balance but also enhances overall mobility, making daily activities easier and safer. The sense of accomplishment that comes from gradually building strength, flexibility, and coordination boosts confidence, encouraging seniors to remain active.
This increased mobility and confidence extend beyond the exercise class, enabling seniors to engage in other physical activities they enjoy, such as walking, gardening, or playing with grandchildren, which further contributes to their well-being.
In short, the physical benefits of group exercise for balance are undeniable. By strengthening muscles, improving flexibility, and enhancing coordination, these classes help seniors regain their physical stability. The result is a reduced risk of falls, greater mobility, and improved independence, all of which contribute to a higher quality of life for older adults.
Through regular, targeted exercise in a supportive group setting, seniors can better maintain their balance and overall physical health well into their later years.
Cognitive Benefits of Balance Exercises
The cognitive benefits of balance exercises, particularly for seniors, are becoming increasingly recognized as crucial in maintaining overall mental sharpness and reducing the risk of cognitive decline.
While physical improvements in strength and stability are often the most visible outcomes of these exercises, the mental demands placed on participants are equally transformative. Group exercise classes that focus on balance not only challenge the body but also engage the brain in ways that help preserve and even enhance cognitive function.
Many balance exercises require a high degree of focus and coordination, prompting participants to pay close attention to their body’s movements and how they interact with their environment. For example, stepping over obstacles, maintaining balance while shifting weight, or following the instructor’s lead in a sequence of movements requires the brain to process sensory information rapidly.
The brain must assess inputs from the body’s muscles, joints, and the vestibular system (which regulates balance), then coordinate appropriate responses in real-time. These cognitive demands are beneficial because they stimulate areas of the brain responsible for motor control, spatial awareness, and reaction time. As a result, seniors practicing these exercises are engaging in mental workouts that can enhance brain function, making the mind sharper in the process.
In addition to improving attention and focus, balance exercises can also support memory function. Remembering specific sequences of movements, adjusting posture, or recalling previously learned techniques challenges the brain’s memory centers, including the hippocampus, which is known to play a role in memory formation and retention.
Regularly engaging in these activities helps reinforce neural pathways associated with motor memory, contributing to better recall and execution of physical movements over time. For seniors, this improvement in memory can extend beyond exercise, helping with day-to-day tasks that involve physical coordination or recalling instructions.
One of the most important cognitive benefits of balance exercises is the reduction in the risk of cognitive decline and dementia. Numerous studies have demonstrated that regular physical activity is linked to better brain health and a lower incidence of conditions like Alzheimer’s disease and other forms of dementia.
Exercise increases blood flow to the brain, promotes the release of chemicals that protect brain cells, and supports the growth of new neurons in key areas involved in memory and learning.
For seniors participating in group balance exercises, the combination of mental engagement and physical exertion provides a powerful protective effect for cognitive function. The regular practice of these activities can slow the aging process in the brain, delaying the onset of age-related cognitive issues and improving overall mental resilience.
Moreover, balance exercises that are incorporated into group settings offer additional cognitive challenges that can enhance multitasking abilities. In everyday life, multitasking becomes increasingly difficult with age, yet it is essential for maintaining independence. Walking while carrying groceries, engaging in conversation while navigating a crowded space, or performing household chores all require the brain to juggle multiple tasks at once.
Group exercise classes often simulate these multitasking scenarios, encouraging participants to interact with one another while performing physical exercises. Whether it’s following verbal instructions from the instructor while balancing or maintaining a conversation with a peer while performing complex movements, these exercises help train the brain to manage multiple demands simultaneously.
Improving multitasking abilities has significant real-world implications for seniors. It enhances their ability to navigate everyday activities more safely and confidently, reducing the risk of falls caused by distraction or divided attention. In group exercise classes, these cognitive and physical challenges are presented in a supportive, social setting, making it easier for seniors to practice and improve their multitasking skills in a safe environment.
In essence, the cognitive benefits of balance exercises extend far beyond just physical improvements. Group exercise classes that focus on balance stimulate memory, attention, coordination, and multitasking skills, all of which are critical for maintaining cognitive function in later life.
By engaging both body and mind, these exercises offer a comprehensive approach to senior health, promoting better brain health while simultaneously improving physical balance and stability.
Emotional and Psychological Benefits of Group Exercise
The emotional and psychological benefits of group exercise for seniors are just as profound as the physical and cognitive gains. Aging can present unique challenges, including feelings of isolation, loss of purpose, and declining mental health.
Group exercise classes offer an invaluable remedy to these challenges by providing a space where seniors can engage with peers, build relationships, and foster a sense of belonging, all while improving their physical health. The combination of movement, social interaction, and a shared sense of purpose creates a powerful tool for combating emotional and psychological issues that often accompany aging.
One of the most significant emotional benefits of group exercise is its ability to reduce feelings of loneliness and isolation. As people age, they may experience reduced social interaction due to retirement, the loss of a spouse, or the geographical separation of family members. These factors can contribute to feelings of loneliness, which is strongly linked to depression and declining health in seniors.
Group exercise classes provide an opportunity for seniors to come together in a communal setting, forming connections with others who are experiencing similar life changes. These connections can serve as a crucial source of emotional support, making participants feel understood and less isolated. The camaraderie developed in such settings often extends beyond the exercise class, leading to new friendships and social engagements that enhance overall well-being.
Participation in physical activity, particularly in a group setting, is also known to trigger the release of endorphins, the body’s natural “feel-good” chemicals. These endorphins help to reduce stress, alleviate anxiety, and improve mood. For seniors who may be dealing with anxiety about health concerns, mobility limitations, or the aging process itself, the mood-enhancing effects of regular exercise can provide significant relief.
Moreover, the social aspect of group exercise offers additional psychological benefits. Engaging in meaningful social interaction and being part of a community can elevate a person’s mood and promote feelings of happiness and contentment.
Group exercise can also have a positive impact on seniors’ sense of self-worth and confidence. As people age, they may become more self-conscious about their physical limitations or feel less capable of participating in activities they once enjoyed. The supportive environment of group exercise classes can help alleviate these concerns.
Instructors who are experienced in working with seniors often tailor exercises to accommodate varying fitness levels and physical abilities, ensuring that participants feel capable and included. This helps to build confidence, showing seniors that they are still able to engage in and benefit from physical activity, despite any limitations they may face.
The structured nature of group exercise also contributes to emotional stability and a sense of control. For many seniors, life can feel unpredictable as health concerns or changing living situations disrupt routines. Regularly attending a group exercise class provides a sense of structure and purpose.
The predictability of the schedule and the opportunity to set and achieve fitness goals contribute to a sense of accomplishment and control over one’s health and life. This sense of purpose can be particularly important for seniors who are no longer working or whose social roles have shifted due to retirement or changes in family dynamics.
Additionally, the communal nature of group exercise creates an environment where seniors can motivate and encourage each other. Sharing successes, celebrating improvements, and offering support when challenges arise foster a collective sense of achievement. This peer support can be especially valuable for those who might feel discouraged about their physical abilities or are struggling with the natural effects of aging.
In short, group exercise classes provide a multitude of emotional and psychological benefits for seniors. They create a strong sense of community, reduce feelings of loneliness and depression, boost self-confidence, and promote a sense of purpose and control.
These benefits, combined with the physical and cognitive improvements that come with regular exercise, make group classes an excellent choice for seniors looking to enhance their overall well-being.
Social Interaction and Community Building
Social interaction and community building are essential benefits of group exercise classes for seniors, addressing a critical need for connection as people age.
For many seniors, life transitions such as retirement, the passing of friends or family members, and reduced physical mobility can lead to smaller social circles and fewer opportunities for meaningful engagement. This isolation can have a profound effect on mental and emotional well-being, contributing to feelings of loneliness and, in some cases, depression.
Group exercise classes serve as a natural solution to these challenges by providing a structured, communal setting where seniors can come together with like-minded individuals. These classes offer a consistent opportunity to socialize, often becoming a regular part of participants’ weekly routines.
For many seniors, simply attending the class is an important social event, where they can meet new people, reconnect with old friends, and enjoy conversations in a relaxed and supportive environment. This interaction becomes even more vital for those who may live alone or have limited social opportunities outside the class.
The camaraderie built in group exercise classes fosters a sense of belonging that is often absent in seniors’ lives as they experience reduced socialization due to aging or health issues. The shared experience of working toward common fitness goals, whether it’s improving balance, gaining strength, or increasing flexibility, provides participants with a mutual sense of purpose.
This communal effort helps develop trust and solidarity, as members encourage one another to push through challenges, celebrate milestones, and provide moral support. These group dynamics play a crucial role in creating a positive atmosphere where participants feel motivated to attend regularly and stay engaged.
Moreover, the friendships formed within group exercise classes often extend beyond the class itself. Seniors frequently organize social gatherings, such as coffee meetups, birthday celebrations, or walks in the park, further strengthening the bonds created through exercise.
These gatherings help solidify the sense of community and give seniors something to look forward to outside the fitness environment. As a result, these social relationships become vital components of seniors’ overall well-being, enriching their daily lives and providing them with an invaluable support network.
In addition to combating loneliness, the social nature of group exercise can boost self-esteem and reduce feelings of isolation. For seniors who may struggle with mobility issues or feel discouraged by age-related limitations, being part of a supportive group can help rebuild confidence.
Encouragement from peers, combined with the regular practice of physical activity, can lead to a more positive outlook on life. This improved mental state can, in turn, have a direct impact on physical health, as seniors who feel connected and supported are more likely to remain active, healthy, and engaged in their communities.
In summary, group exercise classes offer much more than just physical fitness for seniors—they provide a crucial social outlet that helps prevent isolation and fosters a strong sense of community. Through regular interaction, shared goals, and mutual support, these classes create a space where seniors can connect with others, build lasting friendships, and enhance their overall quality of life.
The social bonds formed in these settings become invaluable resources for maintaining mental health and emotional resilience as seniors navigate the challenges of aging.
Motivation and Accountability in Group Settings
Motivation and accountability are key factors in maintaining an exercise routine, particularly for seniors who may face unique challenges in staying active. The group dynamic inherent in exercise classes provides a structured and supportive environment that addresses these challenges, making it easier for seniors to remain committed to regular physical activity.
In a group setting, the social connections forged between participants create a natural sense of accountability. When seniors join an exercise class, they are not just making a personal commitment to themselves, but also to their peers.
This sense of being part of a group adds an extra layer of motivation to attend regularly, even on days when they might feel tired, unmotivated, or unsure about participating. The camaraderie among class members means that missing a session could result in inquiries from peers, which can encourage attendance simply to avoid disappointing others. This subtle social pressure often works as a powerful motivator, helping seniors overcome inertia and maintain consistency in their exercise routine.
Instructors also play a pivotal role in fostering accountability. Experienced instructors not only guide participants through exercises but also track progress and encourage them to stay the course.
The personalized attention that instructors provide in group settings—whether by giving feedback on form, adjusting exercises for different fitness levels, or simply offering words of encouragement—helps seniors feel supported and motivated. This individualized approach ensures that seniors are working within their abilities while being gently pushed to improve, adding to their sense of accomplishment and motivation to return to class.
Beyond accountability, group exercise classes offer an engaging and enjoyable experience that can transform exercise from a chore into a social and fun activity. The variety of exercises, often choreographed to music or performed in interactive formats, keeps participants interested and entertained.
This diversity of activities, combined with the group energy, prevents the monotony that can sometimes accompany solo workouts. Seniors who might find it difficult or tedious to exercise on their own are more likely to stick with a group routine because the communal aspect adds an element of enjoyment.
The laughter, shared effort, and encouragement that occur in these settings create a positive atmosphere that seniors look forward to, making exercise feel less like a task and more like a social event.
Group exercise also helps seniors track and celebrate their progress, which further fuels motivation. As participants notice improvements in their balance, strength, or endurance, they become more motivated to continue attending. Regularly attending class with the same group of people allows seniors to measure their progress alongside their peers, leading to a sense of shared achievement.
These small victories—whether it’s standing longer without support, mastering a challenging move, or simply feeling more agile—reinforce the positive effects of consistent exercise and encourage participants to keep showing up.
The social interaction, support, and structure of group exercise classes provide seniors with the motivation and accountability necessary to maintain a regular exercise routine. The blend of accountability to peers, guidance from instructors, and the enjoyable nature of group activities ensures that seniors remain engaged, committed, and excited about improving their physical health.
This, in turn, contributes to long-term well-being, helping them stay active, independent, and socially connected as they age.
Personalization and Adaptability in Group Classes
Personalization and adaptability in group exercise classes are key components that make these sessions particularly effective and accessible for seniors with varying levels of mobility and fitness. While the communal aspect of group classes is beneficial for fostering social interaction and motivation, the ability to tailor exercises to individual needs ensures that every participant can engage meaningfully and safely.
Instructors in senior-focused group exercise classes are specially trained to recognize the diverse physical capabilities of their participants. These instructors understand that seniors may be dealing with a wide range of health conditions, such as arthritis, osteoporosis, or balance disorders, which can limit their ability to perform certain movements.
As a result, they are adept at providing modifications for exercises that accommodate these limitations without compromising the overall benefits of the workout.
For example, in a class that focuses on improving balance, participants with better mobility might be encouraged to practice standing exercises that challenge their stability, such as standing on one leg or performing lunges.
Meanwhile, seniors with more limited mobility, or those who use assistive devices, may be offered seated versions of the same exercises. Seated exercises can target the same muscle groups and help develop coordination and strength, but without the risk of losing balance. This level of personalization ensures that all participants, regardless of their physical condition, can participate fully and benefit from the exercises.
Another way group classes offer adaptability is through the progression of exercises. Instructors typically offer different intensity levels for each movement, allowing participants to choose what best suits their abilities.
For instance, in a strength-based exercise, one participant might use light weights, while another might perform the same movement without any added resistance, relying solely on body weight. As participants build strength and confidence, they can gradually increase the intensity of their exercises, thus experiencing a sense of progress without the pressure of keeping pace with others in the class.
This adaptive structure benefits seniors in several ways. First, it helps prevent injury by ensuring that participants are only performing exercises that are within their physical capabilities. Seniors, who are often more prone to falls and muscle strains, need to be cautious when engaging in physical activity.
By offering alternatives, instructors can help mitigate these risks while still promoting physical improvement. Second, the flexibility of group exercise classes helps build confidence. When seniors realize that they can participate at their own pace and modify exercises to suit their needs, they are more likely to stay engaged and less likely to feel discouraged or overwhelmed.
Moreover, the sense of inclusivity fostered by group exercise classes is important for mental and emotional well-being. Seniors who may feel self-conscious about their physical limitations or abilities can feel reassured by the fact that everyone in the class is working at their own level.
There’s no pressure to keep up with others or to perform exercises in a specific way. Instead, the focus is on individual progress within the context of a supportive community. This can help reduce anxiety or feelings of isolation, which are common among seniors who may struggle with the physical challenges of aging.
Personalization in group exercise classes also promotes long-term commitment to physical activity. When exercises are tailored to the individual, participants are less likely to experience pain or discomfort, which are common reasons for seniors to stop exercising.
By allowing participants to work at their own pace and offering variations that suit their abilities, group classes can encourage seniors to stay active, helping them to maintain their physical health and independence as they age.
Long-Term Benefits of Group Exercise for Seniors
The long-term benefits of group exercise for seniors are profound, affecting multiple aspects of health and well-being. Beyond the immediate improvements in balance, strength, and social engagement, consistent participation in group exercise classes can lead to lasting positive outcomes that enhance overall quality of life and increase longevity.
One of the most significant long-term benefits is the prevention of chronic diseases. Research has consistently demonstrated that seniors who engage in regular physical activity are less likely to develop conditions such as heart disease, diabetes, and osteoporosis. These chronic illnesses can severely impact mobility, independence, and overall health, making prevention through exercise a critical component of senior health care.
By incorporating both cardiovascular and strength-training exercises, group classes help seniors maintain heart health, regulate blood sugar levels, and preserve bone density, all of which are key to preventing these debilitating conditions.
In addition to physical health, group exercise has been shown to have a substantial impact on mental health and cognitive function. Seniors who remain physically active are at a lower risk of developing dementia, Alzheimer’s disease, and other forms of cognitive decline. The mental stimulation that comes from learning new exercises, following instructions, and engaging in social interactions helps keep the brain active.
Furthermore, the endorphins released during exercise can improve mood and reduce symptoms of depression and anxiety, which are common among older adults, especially those who may feel isolated.
One of the greatest risks that older adults face is falling, which often leads to serious injuries such as fractures, hospitalizations, or even permanent loss of mobility. Group exercise, particularly classes that focus on improving balance and strength, plays a critical role in fall prevention.
By working on core stability, leg strength, and coordination, seniors develop the physical skills needed to maintain their balance and react more effectively in situations where they might otherwise fall. Over time, this increased physical resilience significantly reduces the likelihood of falls, protecting seniors from injury and helping them maintain their independence.
Maintaining independence is a central concern for many seniors as they age. Regular participation in group exercise classes helps individuals retain their ability to perform daily tasks, such as walking, climbing stairs, or lifting objects, which are necessary for living independently.
The physical conditioning provided by these classes can delay or even prevent the need for assisted living or long-term care facilities. Seniors who stay active are better able to manage daily routines, maintain their homes, and continue participating in hobbies and social activities they enjoy.
The confidence gained from a regular exercise routine extends into other areas of life as well. Seniors who feel strong and balanced are more likely to remain engaged in their communities, attend social events, and take part in new experiences.
This enhanced engagement promotes a sense of purpose and fulfillment, which is essential for emotional well-being. Additionally, the camaraderie developed in group classes fosters a support network that can help combat loneliness and reinforce the positive habits needed to maintain a healthy lifestyle.
In short, group exercise offers seniors a comprehensive set of benefits that go far beyond short-term fitness improvements. The physical, mental, and social advantages contribute to long-term health, helping seniors avoid chronic diseases, reduce the risk of falls, preserve cognitive function, and maintain independence.
As a result, regular participation in group exercise classes can significantly enhance the quality of life and well-being for seniors, providing them with the tools they need to age actively and confidently.
Creating an Inclusive and Supportive Environment
Creating an inclusive and supportive environment is fundamental to the success of group exercise classes, particularly for seniors. An environment where participants feel safe, encouraged, and valued promotes not only physical improvement but also emotional well-being and social connectedness. Instructors are at the forefront of cultivating this atmosphere, and their approach to teaching and interacting with participants greatly influences the overall class experience.
Instructors should be trained to address the unique needs of older adults, understanding the physical, cognitive, and emotional challenges they may face. They play a crucial role in ensuring that all participants feel welcome, regardless of their fitness levels or physical limitations.
Empathy and patience are essential qualities in a successful instructor, as seniors may require modifications to exercises or additional time to learn new movements. By offering modifications, such as seated versions of standing exercises or lower-intensity options, instructors can make sure that every participant is able to engage fully in the class.
A positive and encouraging tone set by the instructor helps build trust, enabling seniors to feel comfortable trying new exercises, pushing their boundaries, and gaining confidence in their abilities. Instructors should celebrate progress—no matter how small—and provide constructive feedback to help participants improve without feeling overwhelmed or discouraged. Creating an environment where seniors feel empowered and supported leads to increased motivation and long-term commitment to the exercise routine.
Class structure also plays a vital role in creating an inclusive environment. Smaller class sizes are often more effective, as they allow instructors to give each participant the attention they need, ensuring proper form and addressing individual concerns.
In smaller groups, seniors may feel more comfortable asking questions or requesting modifications, knowing they will receive personalized guidance. Smaller classes also foster a more intimate social atmosphere, helping participants form stronger connections with one another.
The types of exercises offered are another crucial factor in creating an inclusive environment. Exercise programs designed specifically for seniors—such as low-impact aerobics, chair yoga, or balance training—are tailored to meet their unique physical needs.
These classes reduce the risk of injury and are less likely to be intimidating to seniors who may feel out of place in more intense or fast-paced exercise environments. Instructors in these classes are typically more familiar with the challenges older adults face, such as arthritis, limited mobility, or chronic pain, and can adjust the exercises accordingly.
Offering variety in the class schedule also encourages inclusion, as seniors can choose from options that best suit their individual needs and preferences. For instance, while some may thrive in a group that focuses on aerobic activity, others might prefer gentler, more meditative forms of exercise like tai chi or yoga, which focus on balance, flexibility, and mental clarity.
Providing different types of classes allows seniors to explore what works best for them, keeping them engaged and motivated to continue attending.
Conclusion
Group exercise classes offer seniors a powerful combination of physical, cognitive, and social benefits. By focusing on balance, coordination, and strength, these classes help seniors maintain their physical health and reduce the risk of falls.
At the same time, the social interactions fostered in a group setting enhance emotional well-being, reduce feelings of isolation, and create lasting friendships. The combination of physical activity and social engagement makes group exercise an effective tool for improving the overall quality of life for older adults.
As seniors continue to age, maintaining balance and social connections becomes increasingly important. Group exercise provides a fun, engaging, and supportive environment in which they can achieve these goals. Whether through improved strength, enhanced cognitive function, or deeper social ties, the long-term benefits of group exercise extend well beyond the workout itself, helping seniors lead healthier, more fulfilling lives.
By choosing to participate in group exercise, seniors take an important step toward preserving their independence and well-being well into their golden years.
